YOU’LL REST LIKE A BABY FOLLOWING THIS FIVE-MINUTE MEDITATION

At any time lie in mattress, staring at the ceiling, asking yourself why your brain refuses to shut off?Tossing and turning, replaying conversations from ten years back?Scrolling your phone at two AM, Although you already know it’s making issues worse?Yeah, you’re not on your own.Rest struggles are actual. And guided meditation for rest may ver